Welcome to the Keep it 100 Girl Podcast. I am your host Nina Babel. The whole point of keeping it 100 is there are no filters. What I say we say, is real and true.
Today’s show is a self-care charting your wellness journey. The whole point of this episode is to educate not only women but men on acne skincare. Yes, and really I think more importantly as an adult getting acne is a bigger deal than when you were a teenager. Especially if you were like me who didn’t have the issue growing-up like most teenagers, but you do now as an adult.
We have always caption having the work life balance in our lives. According to Mark Bezos, he calls it work-life harmony. Incorporating a work life and having that holistic lifestyle in and outside of the office which brings me to Lauri-Ann Ainsworth.
This is not a new phenomenon, but it’s always interesting to shed light on the struggle and the embarrassment that comes from our individual struggles. She's a Mom, wife, mompreneur, and 9-5'r and she keeps it 100.
This story is so simple, but simply good. In fact, I love it when the universe intervenes. When booking a hotel in Paris there are a few things you should know because we take it for granted. In this episode of FlyerGirl Talk, I am giving some destination deets away to your Paris-bound travelers. This hotel is located on a historic street most famous for its assortment of old cafés. This part of Paris is as elegant and interesting as it gets.
Mary admits she’s not been perfect. Divorced at 34 with two kids, Mary is owning up to her bullshit and choices - her not so perfect journey - in this episode. None ever told her when she was growing up that the person that you marry is the Most important decision you will ever ever make in your life.
Today I am interviewing best selling author Mary Shores. Her book conscious communications is your guide to creating a life in alignment with your dreams and desires. you will begin to experience the tremendous impact of words, learning how to utilize the right ones to unleash and unlock your power to create a new reality. Mary went from an unthinkable tragedy to a victorious life, and teaches us all to do the same.
I am going to start with Mary’s rock bottom moment and peel back the layers throughout the episode.
Mary Shores - https://www.maryshores.com
@mary_shores on Twitter and IG
How many times have you said or want to say, I get to do whatever I want?
You start doing the solo thing because you will gladly get on a plane and just go! You get tired of missing out because of a gazillion reasons why your friends backed out and can't make it.…
Don't let fear hold you back because there is nothing to fear.
You start doing the solo thing because of the freedom to do what I want, when I want is priceless. Having come off a solo trip in June made me rethink my travel style all over. Trust me, when you get enough guts to travel solo you’ll always want to travel solo. It’s very addicting because you’ll enjoy YOUR FREEDOM!
BONUS download available giving you the tips you need to make it happen by clicking here: http://bit.ly/FGEP31
In this short but sweet episode, I am talk with an hotel expert. For those of you out there with hotel plans this summer or beyond, she will be highlighting some hotel booking tips and I share some of my own.
As you travel more you will discover your personal preferences in hotel types, what you seek in a room, low season vs. high season tips, hotel room amenities, and location of the room.
In today’s episode, Nina talks with esteemed sports journalist Sarah Spain who celebrates her embarrassment by sharing her personal wakeup call to women in the sports media industry. I also got a few girly things out of her that you didn’t know before today.
The summer travel season is in full swing, but that doesn't mean you can't make new travel goals for the rest of 2018. It’s not too late to experience a vacation this fall or winter. #travelgoals
In today’s episode you will learn:
Practical keep it 100 every day tips for AMEX Platinum Members
Actionable, common, makes sense-type of perks that will enhance your traveler experience, trip planning, boarding a flight, or arriving at your destination
Hotel, airport, car rental, uber, global entry/TSA precheck, lounge access privileges
Grab a pen / or get your mobile, ipad or laptop. You want to take notes
Ninagirl gives you a 5 minute travel tip every week. My tips range from a no-brainers to things traveler or wanna be traveler should know.
Whether you’re hearing it for the first time or see it as a friendly reminder, they’ve all been road-tested and tried. This week's FlyerGirl tip is the importance of travel alerts when flying.
The premise of the book is directed towards the uninformed girl. This is the young girl who matured into a woman, who lacked the preparedness, given the scare tactics, half-truths, wrong-to-no advice from their Mother about the ups and downs of womanhood.
My chapters and this episode are directed to the uninformed girl and guy. It’s messy, you will need a hearse from die laughing, you will get hooked on it like it’s drugs, and you will be educated and informed.
Today is my FlyerGirl minute for this week.
There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking.
In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class.
In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today.
A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose to forgive his Father despite him not being there 100% of his life growing up. He shares the feeling of embarrassment any boy would feel missing out on that father-son relationship.
Getting ready to go intercontinental? Lemme help with that.
In this episode, you’re going to learn why you should care about wearing fatigue / camouflage clothing and traveling abroad. As trendy as it is, wearing this fashionable trend during your international travel, by default, is a no-no.
Prince Harry invited two of his ex-girlfriends to watch as he married American actress Meghan Markle and there seemed to be no bad blood among anyone. Obv things are a bit different for royalty though. So what about us? Should we stamp that invite and send it out to an ex or a few? Only for the ceremony, but not the reception? What exactly is the protocol for draggin your ex into your newlywed bliss?
Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life. Travel brings power and love back into our life.
It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma.
Welcome to the Keep it 100 Girl podcast.
As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points.
In this episode you will hear people's happy places. Whether it’s a person, place, or thing this weekend and hold on to your happy. Whether it’s cranking up the volume of that really good song, indulging in a good Netflix comedy, breathing your way out of a situation. Find that mindfulness.