S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals

S2:EP25 - FlyerGirl Tip of the Week - Flight Checkin Rituals

Today is my FlyerGirl minute for this week.

There’s nothing like a wheels up experience and it all starts before boarding your flight. Here’s five must haves preflight checkin rituals I do every time without blinking. 

S2: EP24 - Let Me Upgrade Yuh to Business Class

S2: EP24 - Let Me Upgrade Yuh to Business Class

In this episode you will learn seven useful tips and hacks when considering a Business Class seat or Business class upgrade: There are many things to consider when purchasing Business Class upgrade or upgrading to Business Class.

S2:EP23 - I Choose To Forgive My Father

S2:EP23 - I Choose To Forgive My Father

In this episode, we're giving a shout-out to all the shits out there who called themselves Fathers, Daddy’s, Dead-beats, no good role model, and absent Papi’s who wouldn’t get a DNA test. I am keeping it 100 here today. 

A Dad is a son’s first hero and a daughter’s first love. Meet a son who chose to forgive his Father despite him not being there 100% of his life growing up. He shares the feeling of embarrassment any boy would feel missing out on that father-son relationship.

S2:EP21 FlyerGirl Weekly Tip - Wearing Camouflage Clothing

S2:EP21 FlyerGirl Weekly Tip - Wearing Camouflage Clothing

In this episode, you’re going to learn why you should care about wearing fatigue / camouflage clothing and traveling abroad. As trendy as it is, wearing this fashionable trend during your international travel, by default, is a no-no.

S2: EP20 Would You Invite Your Ex to Your Wedding?

S2: EP20 Would You Invite Your Ex to Your Wedding?

Prince Harry invited two of his ex-girlfriends to watch as he married American actress Meghan Markle and there seemed to be no bad blood among anyone. Obv things are a bit different for royalty though. So what about us? Should we stamp that invite and send it out to an ex or a few? Only for the ceremony, but not the reception? What exactly is the protocol for draggin your ex into your newlywed bliss?

S2:EP19 Google Flights is my Default Travel Tool

S2:EP19 Google Flights is my Default Travel Tool

Travel is my passion and therapy. If you’ve listened to my past travel episodes, you will know my travel personality. After all, I’ve traveled to 31 countries. It expanded my mind over the years and fills the gaps in my life.  Travel brings power and love back into our life. 

S2: EP18 Managing Your Mental Health in College and Beyond

S2: EP18 Managing Your Mental Health in College and Beyond

It’s mental health awareness month as well as graduation. Graduating, be it high school, college, or otherwise, is a landmark occasion. It represents determination, work ethic, and growth. For many, it is an understood rite of passage; it is a matter of when we graduate, not if. But for others, there are obstacles that continuously stand in the way of getting that diploma.

S2:EP16: The Inner Storm of Stress

S2:EP16: The Inner Storm of Stress

As we near the end of another week, I thought it would be worthwhile to share how resources that you can use to ascertain your own stress levels and tips on how you can de-stress, or hear how other people tap into their stress levels, or recognize the trigger points. 

In this episode you will hear people's happy places. Whether it’s a person, place, or thing this weekend and hold on to your happy. Whether it’s cranking up the volume of that really good song, indulging in a good Netflix comedy, breathing your way out of a situation. Find that mindfulness. 

S2:EP15 Overcoming His Mental Blocks

S2:EP15 Overcoming His Mental Blocks

I have many private aha moments and so do you.

Join me today with my interview Shannon Hernandez. He’s an on-air personality with 20 yrs of broadcasting and now podcast producer. Currently, you can listen to Shan the Man at Hubbard Broadcasting and on air at 98KUPD official.

In this episode, you learn:

  1. Let's define a mental block first -  a psychological wall that doesn’t move or you have to break down. 
  2. The power of connecting the dots in your life. Shannon explains how he connected the dots and powered through the feeling being stuck
  3. Surpassing Shannon's mental blocks that started from young and manifested throughout his life as bad behaviors. 

S2:EP17 Black Coins Matter

S2:EP17 Black Coins Matter

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP13 How to Remove a Tampon Without Hurting

S2:EP13 How to Remove a Tampon Without Hurting

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP12 He Is An Excellent Liar

S2:EP12 He Is An Excellent Liar

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP11 Black-Owned Themed Trips You Should Take in 2018

S2:EP11 Black-Owned Themed Trips You Should Take in 2018

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP10 What Every Guy Should Know About Buying Flowers for Valentines Day

S2:EP10 What Every Guy Should Know About Buying Flowers for Valentines Day

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP9 Don’t be a Layaway Girl. If He Told You, Then You Should Know.

S2:EP9 Don’t be a Layaway Girl. If He Told You, Then You Should Know.

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP8 The Truth About Fibroids. Do You Really Need Surgery

S2:EP8 The Truth About Fibroids. Do You Really Need Surgery

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP7 - Re-defining Consensual consent. How to actually say "No."

S2:EP7 - Re-defining Consensual consent. How to actually say "No."

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP6 Speak Your Truth Had All the Feels.

S2:EP6 Speak Your Truth Had All the Feels.

So every week Nina's gonna give you girlies some tough love on the Keep it 100 Girl Podcast. Yeah I'm gonna go gangster on you all. So prepare to tell the truth nothing but the truth even if it's totally cray cray. We- yup, you and me, we're gonna expose all insecurities as we take this journey together through uncharted territory.