In today’s episode, I wanted to keep the momentum on the #MeToo movement.  We’ve seen a rising surge of women coming forward to tell their very personal real life experience. 

Every woman has a story to tell about why she stayed or how they ended up in the situation. Women have felt vulnerable in expressing your own emotions until now.  

Too many times women are not believed or protected. In this episode, we will teach women to be mindful from the beginning. 

Join me and licensed Marriage and Family Therapist, Kongit Farrell ( raise awareness for domestic violence to many women of all ages who were ashamed to speak out. Awareness needs to be raised so that women trapped in these relationships can be empowered to get out. We shed light on how to use defense as your offense.


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Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.

She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.

Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on  Follow moi on IG and Twitter @ninababel.