Never used a tampon? Everybody gets creeped out having to start using a tampon for the first time. If we start sticking things in our vadge, we gotta know some tampon tricks by now. 

We all have one to several personal real life bathroom episodes with how tampons work or sort of how, kinda, but not really.Until we become that seasoned pro tampon user, there’s a bunch of girlie snafus you’re going to experience along the way. 

You are not alone.

You thought you were the only one who had made these mistakes!! After this episode you will feel slightly less stupid now. 

In this episode, you will learn:

  1. Timing. What sized tampon to use and when?
  2. Using a protractor from math class and finding that right angle revisited
  3. First-timer alert on how to use a tampon
  4. What really hurts
  5. Tampon tips and advice 


I have a FRIENDS WITH BENEFITS offer with Hotel Tonight.Keep it 100 Girl Podcast fam can get $25 USD off you first booking with your code.  Use promo code NIBABEL.


Have any questions, comments, or stories you'd like to share with me? Drop me an email to

Shop till You Drop at Target. Here's Your Weekly Target Shopping Link

Take advantage of this week's discounts at Target by clicking here:

Take advantage of Free Shipping on all online orders of $25 or more.

Get Social With Nina

Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. 

Subscribe to the Keep it 100 Girl Show

Subscribe to the show on iTunes,Spotify, iHeart Radio, Google Play Music, Stitcher, TuneInRadio, Amazon Alexa, and Soundcloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. 


Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.

She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.

Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on  Follow moi on IG and Twitter @ninababel.