Women are hormonal psychos. 

Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact your mood, health and behavior every day? If not, you should. This is a lifestyle approach for you as a woman and being in sync with your period is the theme.

This episode will enable you to understand yourself, your motivations, your romantic desires and your health in a way you never could before during this episode.

Today, I am interviewing Gabrielle Lichterman, women’s health journalist and author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential.

Her mission is to share Hormonology with others to ensure that all future generations of girls and women have this critical hormone information from their very cycle by incorporating thousands of hormone studies to show you how your hormones impact virtually every aspect of your day—including your mood, energy, memory, love life, spending habits, sleep quality, food cravings and health.

In this episode you will learn how

  1. Gabby helps women plan their lives around or syncing with their cycle.