You were that girl once. Never again.

Keep it real from the jump.  You need to give him all the Nopes. Trying to tell all you ladies in this predicament to not waste you’re 2018 on someone who doesn’t want a relationship but expect relationship benefits. Know your value and walk away. You just hurt yourself in those situations. 

If He Told You Then You Should Know. You can’t cry foul. Why put yourself through the undeserving heartache of a little bit of nothing you’re being offered. Mistake you made is you were expecting a different result. 

In this episode, you will learn:

  1. He gave her his truth. If she stays, that’s on her. 
  2. You want a relationship that bad?
  3. You can’t change a man’s mind
  4. Men are not for the weak-minded. 
  5. Don’t expect relationship things

Take a man at his word and move on or be prepared to suffer. Spend your energy for the right person and let go of what’s not going to happen. 

Listen to episode 9 by clicking right link below:


V-Day falls on Hump Day this year, and we’ve got some sweet deals on offer. It’s the perfect excuse to treat yourself and/or your favorite +1 to a little midweek staycation.


And since you can now book up to 100 days in advance in New York and other popular destinations (and up to a week in advance everywhere else), you can lock down those V-Day plans now.

Use PROMO CODE: NIBABEL to book some of those sweet hotels available this valentine's day


Have any questions, comments, or stories you'd like to share with me? Drop me an email to

Shop till You Drop at Target. Here's Your Weekly Target Shopping Link

Take advantage of this week's discounts at Target by clicking here:

Take advantage of Free Shipping on all online orders of $25 or more.

Get Social With Nina

Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. 

Subscribe to the Keep it 100 Girl Show

Subscribe to the show on iTunes,Spotify, iHeart Radio, Google Play Music, Stitcher, TuneInRadio, Amazon Alexa, and Soundcloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. 


Nina is the founder and host of Keep it 100 Girl, an internationally known storytelling podcast which discusses how to empower women and men to have open conversations in their lives with no filters. I want to make women laugh and encourage them to use their voice. When this relationship strategist is not talking about the art of keeping it 100 in your life, she's writing her new upcoming book, What Your Mother Didn't Tell You, But You're Girlfriend Did.

She is devoted to empowering women and men, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health.

Nina can be found laughing out loud the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on  Follow moi on IG and Twitter @ninababel.