S2:EP15 Overcoming His Mental Blocks

S2:EP15 Overcoming His Mental Blocks

I have many private aha moments and so do you.

Join me today with my interview Shannon Hernandez. He’s an on-air personality with 20 yrs of broadcasting and now podcast producer. Currently, you can listen to Shan the Man at Hubbard Broadcasting and on air at 98KUPD official.

In this episode, you learn:

  1. Let's define a mental block first -  a psychological wall that doesn’t move or you have to break down. 
  2. The power of connecting the dots in your life. Shannon explains how he connected the dots and powered through the feeling being stuck
  3. Surpassing Shannon's mental blocks that started from young and manifested throughout his life as bad behaviors. 

S2:EP17 Black Coins Matter

S2:EP17 Black Coins Matter

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP13 How to Remove a Tampon Without Hurting

S2:EP13 How to Remove a Tampon Without Hurting

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP12 He Is An Excellent Liar

S2:EP12 He Is An Excellent Liar

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP11 Black-Owned Themed Trips You Should Take in 2018

S2:EP11 Black-Owned Themed Trips You Should Take in 2018

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP10 What Every Guy Should Know About Buying Flowers for Valentines Day

S2:EP10 What Every Guy Should Know About Buying Flowers for Valentines Day

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP9 Don’t be a Layaway Girl. If He Told You, Then You Should Know.

S2:EP9 Don’t be a Layaway Girl. If He Told You, Then You Should Know.

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP8 The Truth About Fibroids. Do You Really Need Surgery

S2:EP8 The Truth About Fibroids. Do You Really Need Surgery

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP7 - Re-defining Consensual consent. How to actually say "No."

S2:EP7 - Re-defining Consensual consent. How to actually say "No."

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP6 Speak Your Truth Had All the Feels.

S2:EP6 Speak Your Truth Had All the Feels.

So every week Nina's gonna give you girlies some tough love on the Keep it 100 Girl Podcast. Yeah I'm gonna go gangster on you all. So prepare to tell the truth nothing but the truth even if it's totally cray cray. We- yup, you and me, we're gonna expose all insecurities as we take this journey together through uncharted territory.  

S2:EP5 - Cardi B (She) Doesn’t Want to Start Over

S2:EP5 - Cardi B (She) Doesn’t Want to Start Over

 

Cardi B’s reaction. I have mixed emotions with women accept cheating. Is she going to leave? Probably not. Folks are expecting outrage from the wrong woman.

Cardi says she doesn’t want to start over. What am she going to do? Start all over and get cheated on again. Yeah, we all don’t like finding somebody else, but I also have to think some women don’t want to be alone either.

In this episode you will learn:

  1. cheating has become acceptable 
  2. some things don’t change. ask any woman 
  3. how women compromise their worth and men don’t 
  4. women are scared to start over 
  5. It’s embarrassing 

All you, one registry

Congrats! You found the love of your life, and now comes the fun part: building a wedding registry that reflects your life together. 

Your registry is your happy place to get swept up in visions of the future. Explore fun wedding registry ideas for creating a shared space you adore, enjoying your hobbies together, or trying something totally new. Let your heart lead the way to a wedding registry that feels like a wish list for your wildest dreams.

With the world’s largest selection of gifts at your fingertips, an Amazon registry lets you dream bigger. Plug into the latest tech, outfit your grandest outdoor adventures, or stock your dream kitchen – nothing is out of reach.

Amazon will be with you every step of the way – from yes to I do! That means wedding registry suggestions, helpful gift-buyer details, worry-free returns, and so much more. We go beyond the expected to make it all about you.

Brides and Grooms will receive:

  1. Up to 20% completion gift off most products on Amazon 
  2. World's largest selection, plus Amazon's reliable fast shipping and world class customer service
  3. It's universal - add items from other websites with the universal button 
  4.  Fast, free shipping - Free shipping on orders over $25 or fast, FREE delivery on millions of items with Prime.

Create your registry by looking going to keep it 100 girl dot com / episodes page and you will look for the Amazon’s Wedding Registry below in the show notes. I have made it real easy just scroll in the show description for the shopping link on your mobile. 


Get Social With Nina

Tweet or connect with me @ninababel on Twitter, Snapchat, and IG, or join the Keep it 100 FB page. 

Subscribe to the Keep it 100 Girl Show

Subscribe to the show on iTunes,Spotify, iHeart Radio, Google Play Music, Stitcher, TuneInRadio, and Soundcloud. Give her a 5-star rating and review to your favorite episode. This what helps the show keep shining and give you the straight up no chaser Ninagirl love you need. 

S2:EP4 - It Starts Today. Time to Crush 2018

S2:EP4 - It Starts Today. Time to Crush 2018

It’s about just starting, start slow, start by yourself - don’t wait for your gf or buddy to join you, start without the trainer, buy the house, or instead of starting next week, start now. We’re going to focus on creating a life that feels good on the inside, not one that just looks good on the outside. 2018 is a year to keep clear on what’s fact versus what’s insanity fiction. Enjoy the 2018 journey and not place a label on it. It’s a learning thing and every day you just gotta reinforce. 

S2:EP3 - Should You Text Your Ex Happy Holidays?

S2:EP3 - Should You Text Your Ex Happy Holidays?

If you are wavering as to sending a Holiday Greeting via text message this week, I’ll make you think twice. In this episode, staying strong will be my Christmas present to yourself.

For some reason exes seem to think if they regift themselves during the holidays. We will think its something new when it's really not. Christmas, Hanukkah, or Kwanzaa is one of the biggest times we sucker ourselves into doing something we would not normally do under normal circumstances concerning people we have cut loose like sending a text message. 

It’s the most vul-ner-able time of the year where you’re probably seeing his and her everything between Thanksgiving and Valentines Day. Now it’s Christmas. Difference is there is no him or no her this year and you want to send that text or you're reading one. It’s too much holiday analysis paralysis.

In this episode you will learn

  1. The holidays doesn’t meant you gotta be nice to everybody.
  2. After all, an ex is an ex for a reason. 
  3. It’s too much holiday analysis paralysis.
  4. Cheating has become acceptable. Learn why. 
  5. Learn five unisex friendly, classy, adulting, you-don’t-gotta be ugly texts for your exes

 

S2:EP2 - Sh*t They Don’t Tell You About Having a Baby

S2:EP2 - Sh*t They Don’t Tell You About Having a Baby

This keep it 100 girl moment is the perfect sequel. The theme being no one ever told me that.

The girlchat focus of this episode is directed to all you women out there trying to get pregnant, learning  close to their delivery date, and lastly all you women out there who have had a baby but neglect to pass on deets to the rest of us. 

She talks about all the pains not even her girlfriends told her about that she painfully discovered on her own. 

In this episode you will learn

  1. The realities of giving birth real and true from an expectant mother.
  2. Different phases of pain giving birth. 
  3. She breaks down all the things she learned on her own, not from her girlfriends or Mother. 

 

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S2:EP1 - Hormonology - A New Way to Think About Menstrual Cycles

S2:EP1 - Hormonology - A New Way to Think About Menstrual Cycles

Women are hormonal psychos. 

Did you ever wonder about your ups and downs of the hormones in your monthly menstrual cycle and how they impact your mood, health and behavior every day? If not, you should. This is a lifestyle approach for you as a woman and being in sync with your period is the theme.

This episode will enable you to understand yourself, your motivations, your romantic desires and your health in a way you never could before during this episode.

Today, I am interviewing Gabrielle Lichterman, women’s health journalist and author of 28 Days: What Your Cycle Reveals about Your Love Life, Moods and Potential.

Her mission is to share Hormonology with others to ensure that all future generations of girls and women have this critical hormone information from their very cycle by incorporating thousands of hormone studies to show you how your hormones impact virtually every aspect of your day—including your mood, energy, memory, love life, spending habits, sleep quality, food cravings and health.

In this episode you will learn how

  1. Gabby helps women plan their lives around or syncing with their cycle. 

 

Universal Movies Girls Trip BlogHer '17 Movie Review

Universal Movies Girls Trip BlogHer '17 Movie Review

Universal Pictures had an advanced screening for participating bloggers at this year’s BlogHer '17 Conference in Orlando, Florida. 

 

Girls just wanna have fun, right?

 

Image: Nina Babel

 

 

You will learn through laughter. Which girl are you in Girls Trip? Shout out to four lifelong friends—Regina Hall (Ryan - The Boss), Queen Latifah (Sasha - The Gossip), Jada Pinkett Smith (Lisa - The Mom) and Tiffany Haddish (Dina - The Wild One)  who travel to New Orleans for the annual Essence Festival, sisterhoods are rekindled, wild sides are rediscovered, and there's enough dancing, drinking, brawling and romancing to make the Big Easy blush. James Lopez, head of motion pictures for Will Packer Productions, and Preston Holmes, executive produce. Girls Trip takes you on a journey of truth, where only your girlfriends have permission to keep it 100.

 

Girlfriends come and go in your life, but the right ones stay. This movie has many relatable girl squad goals where they, as women, embrace who they are, their sex appeal, and rediscover their wild sides after a 5-year friendship hiatus. This squad rekindles their bond of sisterhood. Buckle up. Everyone needs a #GirlsTrip like this one.

via GIPHY

 

This new comedy by black creator and producer, Will Packer, injects some deep emotion and memories that will have you swooning and hugging your girls by the end of this film. The all star-studded, black, female cast of wonderful melanin play characters we recognize all too well in our own personal lives. The film’s characters are all reminiscent of women who real talk with each other with no filters.

 

Image: Nina Babel

 

 

The use of black pop culture is represented using throwbacks to the 90s: old school R&B classics, musical artist appearances, and dance moves that will have you singing out loud and doing the running man in your seat. My Lorenz Tate man crush was totally resurrected.This black girl magic comedy will have you misty-eyed and laughing hysterically non-stop from beginning to end.

 

via GIPHY

Friendship is a gift that keeps on giving. You will be glad you came. Girls Trip is a reminder that girlfriends only give each other permission to be candid and open about love, sex, and relationships with each other. This movie is a perfect excuse for good girlfriend time. The best way to watch Girls Trip is with your besties sitting right beside you.   

 

Sisterhoods are not cliché, they are real. Girls Trip will be released by Universal Pictures in theaters July 21. Tickets on sale now! 

 

Follow Girls Trip on Social:

-       Official brand website: www.girlstripmovie.com 

-       Facebook: https://www.facebook.com/GirlsTripMovie/ 

-       Twitter: @girlstripmovie 

-       Pinterest: www.pinterest.com/universalpics 

-       Instagram: @girlstripmovie 

-       YouTube: www.youtube.com/universalpictures